Multiple Grip Positions -- You can grip this pull up bar in the wide, parallel or narrow position. Allow for a variety of angles to workouts. Anti-slip handles provide comfort when you are exercising.
Strong Suspension Anchors -- Additional training accessories are attachable: punch bags, TRX strap, power ropes or yoga straps (not included), to offer countless possibilities for your exercises.
440 LBS Weight Capacity -- 38" pull up bar allowing you to grip it in the wide, parallel or narrow positions. Knurled non-slip hnadle provides comfort as you do push-ups, pull-ups, chin-ups with multiple grip positions, tricep dips, vertical knee raises, and much more.
Wall Mounted Ergonomical Design -- The pull up station has a 2\u201d high density back cushion support and arm rest, effectively reduce the pressure on spine and elbow, and provide comfort as you workout your abdomen, waist, chest, and upper body.
Wall Mounted Requirements-- Concrete wall or brick wall is suggested for mounting this pull up bar and dip station. DON'T install on drywall, plaster walls and cavity.